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Acupressure mats are generally placed on a flat surface like beds, couches, or on the floor. If you are using your acupressure mat on the floor, feel free to use additional pieces of cloth in order to provide cushion, so long as you feel comfortable with the sensation.
Once you lie down, make sure to comfortably position your back (or any part of the body you are targeting) evenly on the spikes.
The length of each acupressure session can be scaled. For beginners, we recommend using it daily for at least 5 minutes; for intermediate users, we recommend using it daily for at least 15 minutes; and for advanced users, we recommend using daily it for at least 30 minutes.
The sensation produced by using an acupressure mat is known to produce a flood of endorphins. Just like exercise, the stimulation caused by the tiny spikes causes equally tiny reflexes in your skin, this encourages your body to release endorphins. Endorphins are the hormones primarily responsible for making you feel healthy and happy.
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Happy Customers
I have fibromyalgia and have spent hundreds of dollars on various pain remedies. Most things haven't really helped, including physical therapy. This mat appears to be invented by a sadist and it definitely HURTS, but with regular use my pain has become much, much better. It also helps relieve my pain.
Diane P - Sweden
Happy Customers
Like many other reviewers, I too was skeptical about this mat ,After the initial feeling of being stabbed subsides, the muscles warm and just relax into the mat. I usually lie on it for 30-40 minutes at a time. The tension relief is real! My back and shoulders are noticeably looser after my first session.
Josie Mcn - Home Mummy
Happy Customers
I bought this mat because I have trigger point neck pain and nothing seems to work. I slowly noticed my neck pain subsiding and after about 2 weeks, my neck pain was completely gone. This is neck pain I've had on and off for years and usually takes a deep tissue massage to go away.
Fiona T - UK
